If you have pain in the bottom of the heel when you get out of bed in the morning, this may plantar fasciitis. There are many treatments available. Dr. Christopher Segler of the Ankle & Foot Center of Chattanooga discussed the treatment for plantar fasciitis heel pain.
Video duration: 103 seconds
Global video hits: 713
How to stretch the flexor hallucis longus. The key to healing plantar fasciitis.
Pls. note: Only keep tape job on for 4 minutes maximum. During those 4 minutes keep your leg straight, do not bend your knee.
http://www.TheAllHea lthNetwork.com I suffered from Plantar Fasciitis and had a few suggestions passed on to me regarding the benefits of stretching and specifically how to stretch.
Initially I thought that I might have a bone spur in my heel, but the doctor said that that is extremely rare and most people who thing they have that actually have PF.