Video duration: 591 seconds
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Mobility Wellness Guru Scott Sonnon demonstrates his trademarked Circular Strength Training System at the Australian Fitness Expo 08.
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Video duration: 381 seconds
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The Melt It Off secret is leveraged core action, using Mitch's calorie melting weapon, the G-Ball. Melt It Off exercises engage the core and radiates outward targeting every major muscle in your body to sculpt beautiful abs, strong lean arms and to lift and firm the buns and legs.
