Video duration: 176 seconds
Global video hits: 752668
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 120 seconds
Global video hits: 321870
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 213 seconds
Global video hits: 521073
http://diet.com The Nintendo Wii Fit is reviewed by diet.com's wii fit girl Sarah. Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah's Blog on the Wii Fit and it's impact on childhood obesity http://diet.com/diet blogs/read_blog.php? title=Wii+Fit+Weight +Loss+Miracle%3F+Vid eo+Game+Review&blid= 10182
Video duration: 209 seconds
Global video hits: 250180
This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.
![Model Fitness: Lorie Baker\](http://img.youtube.com/vi/15Uxbv4WOpo/2.jpg "Model Fitness: Lorie Baker\")
![Model Fitness: David\](http://img.youtube.com/vi/bbFJRIZ4qD0/2.jpg "Model Fitness: David\")
![Mariko Takahashi\](http://img.youtube.com/vi/-UaW6zYQDQE/2.jpg "Mariko Takahashi\")
