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The hamstrings are a group of muscles located at the back of the thigh. These muscles are important for good posture because they can effect the tilt of the pelvis.
This video shows some great ways to stretch the hamstrings as well as some commonly made hamstring stretching mistakes.
Video duration: 159 seconds
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In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.
Video duration: 151 seconds
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To massage the hamstrings, gently glide upwards from the knee in an efflurage motion to alleviate pain and relieve tension. Massage the hamstrings with tips from a massage therapist in this free video on massage techniques.
